刘雯气质无敌了!彩裙配那么宽的腰带也美,换个人穿绝对是灾难

时间:2019-07-16 来源:www.mainewaterfrontrealty.com

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衬衫,漂亮的裙子,暑期学校的刘文穿这个,混搭风也可以很漂亮

衬衫已经成为很多女性的首选,在美好的时刻,你可以多次提升自己的气质。但并非所有衬衫都穿得那么好。以下集是基于大表弟刘雯的无敌气质。彩色衬衫裙搭配如此宽的腰带,对于个人穿着来说绝对是一场灾难

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白衬衫配彩色裙子。腰部是宽黑色腰带,黑色和红色高跟鞋,腿部长度瞬间伸展。有一个红色的包,它与鞋子的颜色相呼应。色彩缤纷的裙子更加生动,给整体带来明亮的感觉。

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浅蓝色衬衫,孔雀绿色透视连衣裙。衬衫上有银色线条的黑色肩部非常精致。长裙若隐若现,露出修长的双腿,黑色高跟鞋,视觉上伸展双腿,给人一种青春的感觉。

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这款纯白色衬衫采用黑色纽扣式牛仔裙和白色短裤设计。按钮仅与前两个相连,突出了细腰。黑色过膝靴子拉伸腿部线条,更加性感和独特。

不同风格的衬衫搭配不同风格的裙子给人一种不同的感觉。当然,这样一个好看的比赛肯定需要一个完美的身材。身材凹凸不平,衣服细腻,整体感觉会有所不同。为了快速拥有魔鬼的身体,瑜伽是完美的选择。运动量不大,但非常有效。

Look1:腿部练习

To wear a nice look on the skirt, a pair of charming and slender legs is a must. Slim and good-looking legs, every girl is willing to work hard for it. This figure will look better when wearing a skirt. And yoga can make you have such a beautiful leg quickly.

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Head and elbow upside down variant, find a cylinder as an aid. The person makes a handstand on the yoga mat, his arms are bent, the arm is clinging to the yoga mat, his hands are holding the aid, and the head is against the aid. The legs are bent and recovered, and the left toe is stretched straight down.

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Derivatives of the elbow upside down, first find a yoga wheel as an aid. First, make a handstand on the yoga mat, bend your arms, hold the arm on the yoga mat, sink your body, grab the aid with your hands, and put your head against the aid. The legs are intertwined, the toes are straight and stretched naturally to the rear.

Look2: Arm practice

Most girls are troubled by the fat on their arms, their arms are thick, they don't look good, they are fat. This shows that arm exercises can not be ignored. These simple actions help you quickly lose your flesh and easily get a slim arm.

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Hand up the inverted posture, find a wall, and face the wall to make an inverted movement. The legs are stretched together and the feet are close to the wall. The toes touch the wall and the body slowly moves forward until the toes just touch the wall.

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Take off. Hands are supported on the ground, arms are bent, the body is empty, the head is down, and the legs are straight up. The right leg stretches straight to the left and the left leg lifts to the back to stretch.

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Crane style. Hands are supported on a yoga mat and the body is empty. The arms are bent and the center of gravity is pressed down. The legs are bent, close to the body, and the knees are placed on the elbows of the arms to maintain balance.

xxLook3:腰部练习

当衬衫和裙子搭配在一起时,它会突出人的腰部。在这方面,纤细的腰部将是优越的。每个女孩都渴望做到,快速舔腰部的脂肪。这些简单的操作可以帮助您轻松完成。

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峰型衍生物。双腿放在瑜伽垫上,上半身向前蹲,双手放在地上,双腿伸直。左手在地面上伸直,右手抓住左脚和脚踝。

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蝎子式的变体,双手支撑在瑜伽垫上,做出倒立的动作,手臂弯曲,手臂靠近地面。左腿弯曲,大腿与地面平行,脚趾笔直,垂直于地面。右腿弯曲并自然抬起。

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双手支撑在地面上以形成倒立的姿势。然后手臂垂直于地面。使用手臂,重心向下缓慢移动,双手放置并放置在头部后部。左腿弯曲以沿后部方向延伸,右腿弯曲以沿相反方向延伸。

瑜伽的长期练习不仅可以创造一个完美的身材,还可以使气质焕然一新,让人们自我修养。拥有漂亮的身材和漂亮的裙子和衬衫,你是最引人注目的明星。不要再犹豫了,起床练习!